When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Waltham, MA (February 22, 2016) Respiratory Motion, Inc. developer of ExSpiron, the ONLY patient monitor measuring non-invasive Minute Ventilation, critical for early identification of potentially ...

Zen Master Rinzai once said, “When hungry I eat; when tired, I sleep. Fools laugh at me. The wise understand.” That's great advice for some, but the boss might not understand if you're dozing off next ...

This 5-minute yoga for strength practice allows you to meet yourself wherever you are in your quest to build resilience and muscle strength. The practice includes options to modify or intensify the ...