Pregnancy Diet Meal Plan: The Science-Backed Blueprint That Programs Your Baby’s Health Before Birth
During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...
You know the phrase, "You are what you eat." Well, for a pregnant woman, her newborn becomes what she eats! A study of pregnant baboons shows that when a mom-to-be eats a high-fat, calorie-loaded diet ...
A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...
As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power at a very affordable price. Now, a University at Buffalo study suggests ...
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