Walking is one of the simplest ways to move your body and it's very, very good for you. It can help you lose weight, de-stress and improve your bone health. But it might not feel so easy to put your ...

Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.