Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

Pre-workout drinks are popular and many people rely on them so they can get the most out of their exercise. But what is in them and are they worth it? To find out what is really inside pre-workout ...

Here are seven natural and healthy pre-workout drinks that are useful in terms of maintaining your body hydrated, increasing your energy levels, and improving your performance. Water is the most ...

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to boost energy and improve performance. While a simple glass of water is also ...

Add Yahoo as a preferred source to see more of our stories on Google. Carley didn’t think he’d done anything unusual that morning. He felt normal when he woke up. He’d had a little coffee and then, ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, ...

Extremely short sleep is more common among adolescents and young adults who use multi-ingredient pre-workout dietary supplements, according to findings published in Sleep Epidemiology (1 Trusted ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While ...

Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to determine whether they’re actually worth trying. “Optimizing your workout” is a ...