Bodybuilding Bros on MSN
Lee Labrada’s workout in his 60’s: How he retained his muscles over the years
At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...
If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
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Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
Work smarter, not harder.
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