Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

For a healthy gut, you'll want a balanced microbiome (which is the fancy name for the community of beneficial microbes living in your intestines). While probiotic supplements can help maintain this ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...

The gut microbiome is a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. Together, they play a key role in supporting the well-being of the entire body, influencing everything ...

Taking <a href="https://www.womenshealthmag.com/health/a19902426/know-before-taking-probiotics/" id="62d2db79-0e32-3d2d-a828-879e219a7477"> probiotics </a> for your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nutritionist Claire Sorlie believes two "health foods" are overrated -- collagen powders and probiotic supplements -- and four are underrated -- bone broth, raspberries, sauerkraut, and Sleepytime tea ...

I f the claims of some probiotic foods and supplements are to be believed, you can never have too many beneficial beasties living in your gut. So is using probiotic foods and supplements worth it? The ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...