A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Before cross country practice gets started at CSA Lincoln, students swirl around the gym playing basketball, hopscotching and generally exerting energy pent up over a school day. So much so it can be ...
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