Lifting weights can be a powerful tool in your workout arsenal, but it's important to do it right. Here's how to get started. Photo by Stefan Radtke. In real time while I write this, I’m fielding ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...