Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and ...

Everyone knows about the benefits of a high-protein diet, but it also has disadvantages. Learn about the risks of consuming a ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Who isn’t trying to get more protein in their diet? The International Food Information Council July 2025 Americans’ ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

Still, brands are eager to convince us otherwise, as every high-protein label can turn an ordinary product into something ...

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...

High-protein diets are more popular than ever — to support those looking to add protein to their drink orders, Starbucks now ...