You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build and maintain muscle. Eating extra protein also helps repair the wear and ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.