From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

If you want to annoy a vegetarian or vegan, ask them how they get their protein. They’ll tell you that there are plenty of protein-rich foods that fit into plant-based diets, whether you choose to ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, chia seeds, and much more.

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually ...

"Foods that are high in vitamins and minerals are crucial to one’s health," McMonagle says. While fresh produce has a short ...

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. S Samiah Ogunlowo Follow Sahur, the pre-dawn meal ...