Welcome to StyleBlueprint’s new video series, Pull Up a Chair. In our premiere episode, host Jenna von Oy sits down with Vivek Surti of the Michelin-recommended restaurant, Tailor Nashville. Vivek ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...