Doing cable rows while standing automatically forces Frank Lawrence to engage more of his core muscles, especially when he lifts one leg. The Standing Row With Knee Lift maximizes core activation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." An exercise ball is a simple, inexpensive way to take your workouts to the next level. This fitness tool ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves ...

You've emptied the garage, redecorated the bedroom and turned over your closet — with spring weather comes spring cleaning, of course. But what about your exercise routine? Like everything else in ...

Encouraging young children to run, jump, squeal, hop and chase after each other or erratically kicked balls substantially improves their ability to think, according to the most ambitious study of ...

Mildly elevated blood pressure affecting millions of Americans could lead to heart pumping disorders if left untreated. A new Johns Hopkins study indicates that the amount of oxygen that can be ...