A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether ...

A dark room, black lights, blaring music and the whir of spinning wheels all add to the atmosphere of fun and focus at a Spin City cycling class. In recent years, spin classes and other cycling gym ...