Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Qigong Breathing for Martial Artists In Understanding Qigong DVD 6 renowned Qigong chi kung expert and author Dr Yang JwingMing discusses the theory and practice of Martial Qigong Breathing Martial ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

In Understanding Qigong DVD 3 renowned Qigong chi kung expert and author Dr Yang JwingMing teaches the theory and practice of embryonic breathing Also known as back to childhood breathing this qigong ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

For almost 20 years, I’ve practiced an ancient art called Qigong. Many people have never heard of it. Even fewer know how to ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

Richard Giltner practices qi gong outside his Fort Worth home. He credits the meditative exercise with reducing the stress of caring for his wife, a cancer patient. Lawrence Jenkins / Special ...

Without breath — there is no life. It is the first thing we do when we enter this world and the last thing we do when we exit. Often overlooked, it is the animating force of life. By developing what I ...