For centuries, almonds have traveled quietly through human history, slipping into every cuisine and culture with ease. From ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

A handful of almonds has long been a go-to snack among health-conscious individuals. The nut does make for a crunchy and satisfying snack, but many people forget that almonds come in many forms, ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Combat winter's immune challenges and sluggish metabolism with a simple morning ritual. Soaked figs and almonds offer a ...