You can limit red meat, gluten, and high-fat foods to decrease inflammation and endometriosis symptoms. Eating more fiber and omega-3s can help lower estrogen levels and inflammation. Talk with a ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Hormonal changes during perimenopause — particularly drops in estrogen — can make skin drier, thinner, ...

For women, that morning cup o’ joe may act as more than just a pick-me-up. New research shows that caffeine may alter women’s estrogen levels, and that such changes differ according to race. The study ...