When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

These days the carbonated beverage battleground is diet vs. regular, and it's looking increasingly as though the lightweight could flatten its full-calorie cousin. Though the highly competitive $64 ...

Diet sodas have become a popular drink alternative to the masses, but what if they aren’t actually better for you? Featured Video Over the past few years, the biggest drink companies have rolled out ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Is switching from regular soda to diet soda good for you? I’ll admit: I started researching this topic for entirely selfish reasons. For years now, I’ve liked to have a Coke or three (if Dr Pepper is ...

At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department. But when something offers ...

Both diet and regular sodas come with health risks — but one may do more damage to your metabolism and liver over time.