Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...