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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire

Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...
Rolling Out

Try this band placement for sculpted legs breakthroughs

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...
EurekAlert!

Lateral walking gait recognition and hip angle prediction using a dual-task learning framework

(A) The original EMG signal is collected from the corresponding muscle. (B) The EMG signal was preprocessed and the features were extracted. (C) Extracted EMG features. (D) The “Elder Brother” module ...