While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle. Blink Fitness program manager Phil Timmons says reverse ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

How to: Start by sitting on the ground, and prop yourself up on your hands (hardest) or forearms (easier). Keep your elbows in line with your shoulders and fingers facing toward your feet. Extend your ...