A study in Current Research in Nutrition and Food Science created a gluten-free flatbread using underutilized flours like rice, sorghum, unripe banana, water chestnut, and moong. The best mix (60% ...

Discover 7 nutritious rotis beyond wheat—bajra, jowar, ragi, oats, rice flour and more. Ayurveda expert explains benefits for digestion, weight loss and energy. (Pic credits: Pinterest) Ayurveda ...

Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat to multigrain and even millet-based options, each type offers unique nutrients and health benefits.

Just because flour is called all-purpose doesn’t mean it’s the most nutritious option. Consider swapping it for one of these alternative flour products to upgrade pancakes, cookies, bread, and more.

Explore the diverse world of flours used in bread-making, from universal all-purpose flour (Maida) to Indian staples like Atta and Besan. Discover the unique textures, tastes, and health benefits of ...