Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

A proposed regulation could levy a cancer warning on foods containing certain chemicals that are formed through the cooking process. The concentration threshold being proposed, however, is ...

Preheat the oven to 150C/130C fan/gas 2. Grease a large roasting dish with unsalted butter, spread 300g whole blanched almonds in a single layer over the base and roast for 35 minutes. Just before the ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...