Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

When snowmelt season arrives in the mountains, folks hiking with large backpacks that look suspiciously empty start to appear on the trails. What’s in those backpacks? Are they doing their part for ...

If your interest is building muscle and strength, burning calories, and strengthening your bones, then rucking is an excellent choice. It's a form of exercise with deep roots in military training; It ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

RUCK THIS: Local rucking enthusiast Angie Howard, left, led writer Tessa Fontaine, right, on her first ruck around the River Arts District in January. Photo courtesy of Fontaine From her Jeep in the ...

Rucking is one of the latest fitness crazes, and I’ve succumbed. First, a definition. Rucking is walking or hiking with a loaded backpack. “Ruckers” are those folks with backpacks you see clambering ...

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or possibly something that animals did when building a nest? Just me? Great! While ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...