To keep your mind and body sharp for the upcoming months of marathon training, be sure your sleep schedule supports your ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Our top picks for the best running apps cover everything you need for epic workouts. From adaptive training plans to guided ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There was once a ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...