Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

To keep your mind and body sharp for the upcoming months of marathon training, be sure your sleep schedule supports your ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Our top picks for the best running apps cover everything you need for epic workouts. From adaptive training plans to guided ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There was once a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...