Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can either ...

This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

We can all say that we are reasonably aware of our physical bodies and what they can do but very rarely do we pay attention to the elements of the subtle body. Do we even know what that is? A complex ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

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First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...

Then let me break it to you. Your Svadhisthana or Sacral Chakra is out of balance! Do not freak out. It is not abnormal to have chakras out of balance. Working as a Healer for the last two and a half ...

Also known as Urdva Dhanurasana, Chakrasana is a popular yoga movement practised by many to increase spine flexibility while strengthening it. The ‘Wheel Pose’ or as most people like to call it, the ...