This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

The internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy. Dubbed the ‘Big Mac’ salad, it features all-beef patties, special sauce, ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Eggs provide high-quality protein essential for muscle repair and weight loss by keeping hunger at bay. A creamy egg salad offers over 20g protein per serving, supports recovery, is cost-effective, ...

This easy, yogurt-based dressing is a standout for losing weight. Reviewed by Dietitian Kelly Plowe, M.S., RD This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The ...