Last week at Don Udon, a new noodle bar in Crown Heights, I slurped on bukkake udon — the dish had the name first, for the record — that I drowned in chilled, seasoned dashi before eating. The cold ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon supports heart health by helping lower cholesterol and blood ...

Both salmon and eggs are nutrient-rich powerhouses packed with protein and vitamins—but when it comes to protecting your heart and reducing blood pressure, experts say one clearly stands out.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...