The Yoga Sutras of Patañjali is a collection of sutras on the theory and practice of yoga as elucidated in his treatise. The sutras are known for their reference to Ashtanga or the eight elements of ...
Eating with hands, a timeless tradition, offers surprising digestive benefits. Ayurveda links this practice to improved digestion through the Samana Mudra and the harmonization of elements. Touching ...
Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the Bhagavad Gita says, “There is nothing as sacred as knowledge.†Knowledge ...
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