Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish, rye and berries are quietly reshaping what healthy eating looks like in ...

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The Mediterranean diet has long been a darling of nutrition experts as a proven way to prevent some chronic diseases. Heavy on olive oil, vegetables, fruit, nuts and fish, the diet most recently has ...

You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. The most famous one out there is the ...

Share on Pinterest New research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) ...

A growing body of research is pointing to the benefits of eating fewer meat-based foods and more plant-based ingredients, according to a new study from Aarhus University. Researchers found that ...

To know more about Nordic diet, we reached Dr Geetika Chopra, Celebrity Holistic Nutritionist. Read ahead. What Is The Study On Nordic Diet About? As per a new study, a healthy Nordic diet can help in ...

A Nordic study led by the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland discovered that the health-promoting Nordic diet reduces the expression of inflammation ...

You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. S Seun Adeyeye Follow You already know the ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...