During my years of teaching a stretch class for 50-plus year-old men, I saw plenty of clients who faced mobility challenges. Many had limited range of motion in their hips, while others had limited ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

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Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

This article lists four yoga stretches that people can do after their post-workout routine. The poses are Revolved Low Lunge Pose, Sleeping Pigeon Pose, Scorpion Twist and Seated Glute Stretch. To ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...