Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...

Screens have quietly taken over our daily lives. From checking our phones the moment we wake up to scrolling through social media before bed, technology surrounds us almost every minute. While digital ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social media for entertainment on our smartphones. The rise of mobile gaming and ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily ...

GRAND RAPIDS, Mich. — The Global Day of Unplugging is coming this weekend. From sundown on March 7 through sundown on March 8, the international movement encourages ditching the screens. It could be ...

In today’s digital age, screens dominate our daily lives. Whether it is a smartphone, computer, tablet or television, the average person spends several hours a day staring at a screen. While ...

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it ...

Celebrities like Karan Johar and Neha Kakkar are taking digital detox breaks. Here’s why more people are unplugging and what research says about screen fatigue.