Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Understanding the Impact of Screen Time In the modern digital landscape, it's increasingly common for children to spend significant time in front of screens. Devices such as smartphones, televisions, ...

Schools are tightening phone rules, while politicians are debating online safety – alongside families trying to work out what feels right in their own homes. Children in the UK are now spending close ...