Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...