July 13, 2009 (Keystone, Colorado) — Measurements of specific areas of strength during the baseball preseason can help identify pitchers who are most at risk for injury later in the season and allow ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

KEYSTONE, CO (July 10, 2009) – Athletic injuries can derail any player's ability to compete, but for a baseball pitcher his shoulder strength and control is critical. A new study to be presented at ...