A hefty dose of self-confidence is key to being your best self, achieving your wildest dreams, and taking on the world. Believe that you can do whatever you put your mind to and be fearless in your ...

Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...

Confidence is key! Being confident and believing in yourself is crucial to self-worth, which in turn can improve your relationships, work-life balance and day-to-day life as a whole. Self-worth, while ...

When I need to stimulate my thinking on a topic, I often turn to quotes, mottoes, and mantras. Recently I’ve been writing a series of blogs about confidence, and I've noticed a number of startling, ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help ...

Lizzo is here to help you feel good as hell. If her vocals, iconic hits, friendship with Chris Evans and Harry Styles and overall badassary weren't enough, allow us to remind you that the superstar ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

It’s a very common scenario. You’re in a large office meeting, and you're hesitant to share your viewpoint for fear of being judged. Maybe you have a strained relationship with your boss, who makes ...