83-year-old personal trainer shares fitness advice for seniors and his workout routine for longevity

It's never too late to get in shape.
Hosted on MSN

Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability

As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...