DEAR MAYO CLINIC: I’m in my early 60s, and I’ve noticed that as I’ve gotten older, my balance feels “off.” Why is this happening, and is there anything I can do to improve it? ANSWER: In many ways, ...

Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Improve balance and move confidently with these expert-recommended balance exercises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. “Dizzy” and “off-balance” may seem interchangeable, but the sensations are unique and don’t always accompany one another. For ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an experimental medical implant that promises to restore the sensory machinery ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...