If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Jovian Tupy finished his career as a two-time state weightlifting champion. The Prior Lake senior won first place in the boys’ varsity 190-plus-kilogram division (over 240 pounds) at the Minnesota ...