Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

Q. Are there certain foods or nutrients that can help with mental health? A. We often think about how food affects our physical health, but what about our mental health? It’s important to acknowledge ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

This article reviews the interplay between histamine and serotonin in upper GI motility and highlights three clinical cases. It provides practical insights into assessment, treatment strategies, and ...

Researchers studying the roundworm Caenorhabditis elegans have identified a new type of serotonin receptor. If this type of receptor is found in humans, it may become an additional target for drugs ...