Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
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Many of us know that Carl Jung formulated the idea of the “shadow,” the part of us hidden from immediate awareness. Most often, the shadow focuses on the dark side of our personality, but it can also ...
'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
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There’s no shortage of manifestation techniques to choose from on TikTok. From burning herbs with the bay leaf strategy to visualizing your dreams at your most intimate moments with the O method, the ...
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