Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...
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In a Workout Rut? This Is the Type of Exercise You Should Try Based on Your Personality
Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...
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