Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

One of the most common complaints among walkers is shin pain. Unless you're tying your laces too tight, shin pain is probably caused by overexertion of the muscle running along the shin bone. That ...

Experts say keeping your shins strong is important for improving ground clearance and avoiding tripping while walking. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it ...

Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.