TikTok’s left-right push-up challenge is viral for a reason. Not only is it set to a catchy song, it also features one of the best full-body exercises you can do: Plank shoulder taps. Plank shoulder ...

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...

Shoulder taps require minimal movement – when done right, at least. Who’d have thought such a minute move could pack such a punch? Despite how simple this plank variation might look, shoulder taps (or ...