Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

From the perspective of a U.S.-based fitness writer and performance coach, plyometric training remains one of the most effective ways to develop athletic power and metabolic conditioning. Among ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...