Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Moms and dads have to-do lists that are never done. From starting the new school year to prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

WEBVTT STEPHANIE: WELCOME BACK.WELL WHAT COMES TO MIND WHEN YOU, HEAR THE WORD MEDITATION?IS IT HOURS OF SITTING AROUNDTRYING TO CLEAR YOUR MIND?,SOMETIMES IT CAN BEFRUSTRATING, BUT FINDING YOURCENTER ...

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...