You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...
Yuri_Marmerstein on MSN
Simple stretching sequence to improve pancake flexibility
Enhance your pancake flexibility with this simple stretching sequence. Target your hips, hamstrings, and lower back to ...
Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stretching can feel like a real hassle, but it really is crucial to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback