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Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Kimberly King was chatting with her sister when she suddenly remembered there was an important email she was supposed to send out. “I’ve got to find my phone,” Kimberly said nervously. “Kimberly…it’s ...

About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...