Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

A UCSF "secret shopper" study found Bay Area dispensary workers freely giving health advice despite a lack of scientific ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

About 30 to 40% of children with asthma experience sleep difficulties due to symptoms like coughing and wheezing. Poor sleep ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

As the sleep wellness industry evolves in 2025, Mellow Sleep continues to advance its mission of engineering science-backed ...